A majority of teens and adults struggle with poor mental health at some point in their lives—learn how to offer support.

More people struggle with mental health conditions than most of us realize. Chances are that you may even have struggled with one yourself. When someone we care about has a mental health condition, it is natural to want to offer them support. 

In this article, we are going to discuss what this looks like and how you can show you care. 

Helpful Tips for Supporting Someone With a Mental Health Condition

There is no one simple approach to offering support when someone you care about is struggling with their mental health. However, these tips can be a good place to start when building your strategy.

Show Them You Care

Supporting someone who is struggling with poor mental health is a process that starts from the heart. First and foremost, it is very important to show them that you care. How you do this will vary depending on the individual and their needs. It might mean inviting them out for lunch, or it might mean telling them that you care about them. Simple interactions can have a big impact.

Lend an Ear to Listen or a Shoulder to Cry On

When you are struggling with a mental health condition, it can be a lot to deal with. Sometimes, it helps to just be able to talk about it or vent some emotions during the day. As long as it is not constant and does not negatively impact your mental health, listening to someone share how they feel can be a great way to show support.

Avoid Judgment

Mental health conditions can come with unexpected difficulties. Most people who have poor mental health are familiar with not feeling or acting like themselves. Although accountability is important, it is also important to avoid judging someone for their actions.

Encourage Them to Seek Treatment

It isn’t always easy to seek treatment, even if someone needs it. If you believe that someone has a mental health condition that could benefit from professional support, it is best to encourage the person to seek it. Sometimes, this can make it easier for them. Remember, the choice is theirs, so avoid pushing if they aren’t ready.

Ask Them How They Want to Be Supported

To offer the best support to someone, it helps to be open and ask them. We cannot always guess what the best way to support someone will be. Taking time to ask them will show that you care and can make it easier to support them in the end.

Offer a Sense of Normalcy

Struggling with a mental health condition can make you feel like you are not yourself and like your life has changed in a fundamental way. While you don’t want to act like nothing is wrong, it can really help to create a sense of normalcy when possible. Sometimes, everyday moments can help people find a touch of joy, even on a difficult day. 

The Takeaway

Mental health is challenging, and it can vary significantly throughout our lives. Showing someone support means being there for them in any way that you can. While we can all do our part to show love and support to those around us, we can also support better mental health for all through awareness and advocacy too.

Being an advocate for those who struggle with mental health conditions starts with talking about these challenges. Ourmental health clothing brand was made to spread awareness, show support, and get people the help they need. To learn more, explore our collection today.