Notok App - please note that this app is free and will reach out to the people you assign to help you in a crisis or need someone to talk too. All you need to do is add your trusted contacts and when you need them you push the red button and it will immediately start to reach out to your trusted contacts. I love this app and I know you will too!

Rocky Mountain Crisis Partner Peer Line - Call 1-844-493-8255 then press *  (Important to know about this hotline. You will speak to a peer who also experiences mental health. Most are not licensed therapist, but actual peers who want to help because they too are or have been in your shoes. They will not call the police or turn you in. They simply want to help you because they understand where you are).  Please give them a call if you need help.  There may be a wait, but its worth it! I enjoyed talking to them!

TheNational Suicide PreventionHotline - 1 (800) 273-8255  
Crisis Text Line - text “itsok” to 741741
The Trevor Projectan LGBTQ+ Lifeline - 1 (866) 488-7386