Exercise supports our bodies and our minds—learn how.

Mental health can change, and that is a natural part of life. Of course, there are some steps that we can take to improve our mental health and offer it a little more support along the way.

In this article, we will explore how exercise supports good mental health.

Mental Health and Exercise: A Guide

How do mental health and exercise mix? Consider the following.

Does Exercise Improve Mental Health?

With all of the rumors online, it can be hard to tell what is and is not accurate, so let’s start with the basics—does exercise improve mental health?

The truth is both yesand no. 

Getting more exercise can be a really great way to support your mental health, but that isn’t always the case. For some people, exercise does not really impact their mental health. However, it is important to remember that exercise doesn’t have to mean going to the gym every day.

Even a 20-minute walk can offer a mental health boost!

Exercise and Body Chemicals

Our bodies are made for moving, and physical activity can really influence how our bodies function. When we get appropriate amounts of exercise, we encourage the creation and absorption of good chemicals around the body. 

Supporting these processes can make us feel better or happier, give us more energy, and even help us to feel more like ourselves. Supporting healthy chemical balances within the body can bring a lot of positivity to your life.

Exercise and Confidence

Another key way that exercise supports mental health is through confidence building. People who exercise often build confidence in several different ways.

Although some people associate exercise with more physical confidence, that isn’t the case for everyone. Regardless, exercising can always build up your confidence by helping you set new challenges and allowing you to improve. 

As you lean more into exercise, you will feel better about your performance and build confidence over time.

Exercise and Hobbies

Many people don’t just exercise for their health—they exercise as a hobby. Walking, hiking, swimming, running, biking, and rock climbing are all activities that get you moving and also work well as hobbies you can enjoy.

Having a good hobby is a surprisingly powerful way to support your mental health. It can be fun, help you build confidence, and give you something to look forward to. 

If you’re looking to find a type of exercise that doubles as a hobby, look around for opportunities in your area. You may even make some new friends along the way!

Move Your Body for Your Brain!