Mental Health at School and College: Strategies for Students
School can come with a lot of pressure—learn how to support your mental health as you learn and grow.
Students spend more time on their education than many adults do while working full time, and that is a lot to juggle when you need to balance life and school. It is no surprise that many students struggle with their mental health, but the good news is that you can take active steps to make it through the year.
Top Mental Health Strategies for Students
These winning mental health strategies can help you to succeed while in school.
Evaluate Your Mental Health Regularly
The best habit you get into as a student when it comes to mental health is actually taking time to evaluate your mental health. Check in with yourself to figure out how you are feeling, what is causing you stress, and to determine what factors influence your mental health.
Make Time for Breaks
Burnout impacts a high number of students, and this can lead to depression and anxiety. Taking time for breaks in your busy schedule can help you to decompress and recover when you need to. This will help you avoid burnout and feel more energized.
Spend Time with Friends and Family
You have a lot on your plate as a student, but school can’t be your entire life. Spending time with loved ones is a great way to give yourself a break and boost your mental health. Surround yourself with people you love—it really helps.
Get Plenty of Sleep
Students are notorious for constantly being on the move, and this can impact how well you sleep. Prioritize getting enough sleep regularly, and you will find that you have more energy to take on your day. Studying will still be there in the morning!
Head Outside Daily
Sunshine and fresh air have been popular mental health boosters for as long as humanity has existed, and that isn’t changing any time soon. Even a quick walk outside can help you to do right by your body and lift your spirits. You don’t need to spend hours trudging through the snow or rain. Even taking a few quiet minutes on your balcony can have a big impact.
Move—Even if it is Just a Little Bit
Movement and physical activity can do so much for our mental health, especially when we get our hearts beating. Prioritize getting exercise, even if it is by playing active video games or walking around campus to get a cup of coffee. Exercise is good for your body, your mind, and your spirit too!