Mila's personal experience has allowed her to approach all people with openness, non-judgment, & patience. Her passion is to help empower teens & young adults to understand & re-create the physiological, mental, emotional, & behavioral responses that no longer serve them. Mila is trained in evidence-based practices, including DBT skills, Brain Spotting Therapy, Substance-Abuse Counseling, Internal Family Systems, Recovery Coaching, Acupuncture & Reiki, as well as Somatic & Art-Processing techniques. Mila strives to use her knowledge, expertise, & personal experience to create a comfortable space to process what can often be the uncomfortable parts of life. She is committed to meeting those struggling wherever they are in their process, & being a guide to help find meaning & purpose in their lives.