Kyndfulness is a daily practice using volunteering, intentional acts of kindness, and gratitude to bring awareness to the impact you make on others and the positive mental state created by serving others. When you volunteer at Project Helping, you make an impact, both on you and your community. Through volunteering, you actively invest in your community while reaping the mental wellness benefits of volunteering. Volunteering has immediate health benefits like improved mood and reduced stress. But did you know it also has long-term benefits? When you volunteer once a month for an average of three hours, there are long-term health benefits. At Project Helping we select the most impactful and engaging volunteer projects and then we make them incredibly easy to sign up for.